what is integral coaching?
Integral Coaching is a powerful and compassionate path toward personal transformation. Whether you're navigating a life change, yearning for deeper clarity, or simply sensing that something in you is ready to shift—this approach meets you exactly where you are, and gently expands what’s possible from there.
While we may begin by focusing on one area of your life, the insights you gain will naturally ripple outward—impacting the way you think, feel, relate, lead, and live. This work honors the truth that your wisdom already lives within you. My role is to help you remember it, reconnect with it, and learn how to trust it again.
We do this by engaging your three centers of intelligence—your mind, heart, and body—each holding unique and essential wisdom. Through a blend of deep listening, intentional self-reflection, and customized practices, you’ll begin to experience lasting shifts not just in behavior, but in how you relate to yourself and the world around you.
Here are some of the life areas we may explore together:
Relationships: cultivating healthier communication, setting boundaries, building stronger connections, deepening self-awareness in how you relate
Inner world: aligning with your values, building emotional literacy, quieting habitual patterns of self-doubt, nurturing self-compassion
Career & purpose: clarifying direction, aligning daily work with personal values, building confidence in your voice, navigating change with intention
Spiritual connection: connecting with a sense of meaning, exploring personal rituals or reflection practices, learning to listen to your intuition
Integral Coaching sees you not as a problem to be fixed, but as a whole and evolving human—shaped by experience, capable of change, and worthy of support.
Together, we’ll uncover what is ready to emerge, and you’ll begin to move through life with more self-trust, spaciousness, and alignment.
What if the answers you seek aren’t outside of you—but waiting within?
Integral Coaching helps you reconnect with your inner wisdom, your values, your embodied truth.
integral coaching programs
Duration
Coaching programs typically unfold over six months, with a total of 12 sessions—including a spacious intake at the beginning and a thoughtful closing reflection at the end. Before we dive into the core of your program, we’ll also schedule a brief alignment call following your intake. This touchpoint helps us preview your personalized path and ensure everything feels resonant before your first coaching session.
Sessions
Each session is 60 minutes, offered over video or phone—whichever feels most comfortable for you. Together, we’ll work within a personalized program I design specifically for your unique rhythm and intentions. Our conversations will explore the connection between daily moments and deeper themes, gently weaving your lived experience into the greater story of who you are becoming.
In-Between
Between our sessions, you'll be gently invited into self-reflection through journaling and intentional practices designed to help you embody new ways of being. Integral Coaching is most powerful when it extends beyond the conversation—when you allow the insights to root into your daily life. This commitment to yourself, to your unfolding, is where the true transformation begins.
curiosities & clarifications
🔍 How is coaching different from therapy?
Coaching focuses on where you are now and where you feel called to go. It's forward-looking, action-oriented, and rooted in building new ways of being. Therapy, on the other hand, is often centered on healing trauma and integrating past experiences. While both are deeply reflective and healing in nature, coaching is structured as a time-bound journey with a clear pathway—designed to cultivate self-awareness, growth, and aligned change.
🌀 Is therapy a prerequisite for coaching?
Not always—but sometimes it’s the wiser first step. Coaching asks that you show up with a willingness to reflect, to practice, and to change. If significant past experiences are still tender and need care, therapy might be the most supportive starting place. I’ll always be honest about whether coaching is right for you in this season, and I’ll point you toward other resources if that’s what’s most aligned.
🌱 What will happen when I journey through Integral Coaching?
Together, we’ll shape a coaching program that is wholly your own. Based on your topic and Intake session, I’ll craft a personalized pathway with a purpose statement and outcomes designed to grow specific capacities—cognitive, emotional, somatic, spiritual, and more.
Each session is grounded in this framework and woven through your real, daily life. Between sessions, you’ll be invited into practices and self-reflection. By the close of our journey, it’s my hope that you’ll not only see change—you’ll feel more fully yourself.
💠 What if I’m drawn to both coaching and Tarot?
Beautiful—these two modalities often complement one another. While coaching is the anchor of long-term transformation, Tarot can offer intuitive insight and symbolic depth. Let’s talk about how they might work together to support your path.
⏳ How often do we meet?
Most clients meet with me every other week to allow spacious time for practices and reflection between sessions. Some prefer a weekly rhythm for greater momentum. We’ll co-create a cadence that supports your life and your goals.
💸 How much does coaching cost?
My pricing is intentionally designed to be accessible. I use a discretionary income-based model, which means your investment is roughly 10% of what remains after covering your essential monthly expenses. This approach helps remove financial barriers while honoring the value of the work we do together.
🔁 Can I extend my coaching program or return for another round?
Yes—many clients complete a 6-month journey and choose to return when a new threshold appears. Some extend their programs to continue building momentum. I welcome returning clients with open arms and fresh eyes.
💬 Do you offer couples or group coaching?
My coaching practice is centered on one-on-one work, where the depth and intimacy of the container allows for powerful, personal transformation. That said, the impact often ripples outward—clients frequently notice meaningful shifts in how they relate to partners, family, friends, and colleagues.
For those looking to explore alongside a partner or group, several of my Tarot programs are self-guided with optional 1:1 support and can be experienced together as a shared practice and path of connection.
You're already on the path—let’s walk it with intention.
Whether you're navigating change, craving clarity, or yearning for deeper connection with yourself, I’m here to walk beside you.
“This being human is a guest house. / Every morning a new arrival. / A joy, a depression, a meanness, / some momentary awareness comes / as an unexpected visitor. / Welcome and entertain them all! / Even if they are a crowd of sorrows, / who violently sweep your house / empty of its furniture, / still, treat each guest honorably. / He may be clearing you out / for some new delight. / The dark thought, the shame, the malice. / meet them at the door laughing and invite them in. / Be grateful for whatever comes. / because each has been sent / as a guide from beyond.”
— Rumi
P.W. says:
“I felt immediately seen and heard by KP. She's extremely talented at being able to reflect back and articulate the narratives of the inner journey. The reflection exercises she gave me added a depth of insight and matched perfectly with the process I was going through. It felt like she was holding the book open for my story to be written.”
Rachel W. says:
“From the beginning of our coaching engagement, Kimberly has created a warm, open environment for self-examination and growth. Kimberly's guidance and insight as a coach helped me better understand myself and my relationships with others. Her thoughtfulness and wisdom in developing a highly-individualized coaching program have made the experience especially meaningful. The tools and frameworks she's developed to support our process have continued to play an important role in my life and my practices. Through my work with Kimberly, I have become more confident expressing and sharing my authentic self with others and have reconnected with habits and activities that bring me joy. My relationships with others, in both personal and professional spaces, are deeper and more open. I highly recommend Kimberly to anyone looking to work through life challenges by exploring and working towards your truest goals!”
“When I forget who I am, I serve you. When I remember who I am, I am you.”
— Ram Dass